Author page: Gordon Buchanan

A New Year—A New You?

A New Year—A New You?

Is there a person on the planet that hasn’t made a New Year’s resolution—and then failed to follow through? Setting goals may be the easy part, but turning those goals into results….? Well, we all know how hard that can be. Whether you’re hoping...

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Eating Healthy Isn’t That Hard

Eating Healthy Isn’t That Hard

A lot of people decide to start a diet and then actually look at what they can and can’t eat and almost immediately give up. Have you found yourself in that position? Well don’t fret, it’s easier than you think! Don’t look at healthy food as a...

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